Day 1: no I won't continue counting.
Today I hit the gym. Woohoo. It's only been 4/5 years.
The question that I really want to answer is can someone who is not linked to the fitness industry live and maintain a healthy living lifestyle? I'm yet to get my clean living book. So we'll just stick to the 'healthy living'concept for now.
Workout: Back to the gym. I wondered if I should leave my shoe laces in a single knot so I'd have an excuse to stop and do up my shoes. My first class was Grit Strength. 30 min high impact workout with minimal to no rest breaks. I survived, just. I now know what Burpies are. I also stayed for Body Balance. I know how awesome it is to give your body some time and stretching.
How do I feel: Apart from my legs almost giving out as I hit the bottom of our staircase, twice, I am feeling awesome and ready for this challenge.
Enjoy my journey if you feel like reading in.
What am I sussing out: High protein foods that come from natural forms. No shakes thanks.
*Before and after shots will come along once I have something worth showing.