Saturday, June 29, 2013
Day 1: no I won't continue counting.
Today I hit the gym. Woohoo. It's only been 4/5 years.
The question that I really want to answer is can someone who is not linked to the fitness industry live and maintain a healthy living lifestyle? I'm yet to get my clean living book. So we'll just stick to the 'healthy living'concept for now.
Workout: Back to the gym. I wondered if I should leave my shoe laces in a single knot so I'd have an excuse to stop and do up my shoes. My first class was Grit Strength. 30 min high impact workout with minimal to no rest breaks. I survived, just. I now know what Burpies are. I also stayed for Body Balance. I know how awesome it is to give your body some time and stretching.
How do I feel: Apart from my legs almost giving out as I hit the bottom of our staircase, twice, I am feeling awesome and ready for this challenge.
Enjoy my journey if you feel like reading in.
What am I sussing out: High protein foods that come from natural forms. No shakes thanks.
*Before and after shots will come along once I have something worth showing.
Thursday, June 20, 2013
It's time to get focused. Its time to start focusing on what's important in my life right now and that, my friends, is managing my health and well being.
Rather than committing to an unachievable fitness routine I'm taking the slow approach by getting my mind in the right place first. It's all about the will power from within.
So to start off this change I've been focusing on everything that I put in my mouth. Is it good? Is it nutritious? Will it give me the sustainability that I need until my next meal? Do I need this? Why am I eating this?
I mean if we be realistic it is not hard to eat to live. To maintain a balanced diet. Actually thinking about it, how many times do we reward our kids with a lolly or treat? No wonder this way of thinking becomes our habit later on in life. Rewarding ourselves with food. Breaking the after dinner craving is a tough one too. I really do wonder where this one comes from. Totally unnecessary after a big meal. Oh and portion control has been something to keep an eye on too.
Friday, June 14, 2013
Thursday, June 13, 2013
Saturday, June 1, 2013
Today I had a mini celebration over my yummy yogurt and toasted muesli for breakfast - I have finally found my time! Reality is, it was always there to begin with. I just resulted to the usual excuse 'I just can't find the time'.
I am a morning person. I can wake up 6am every day and feel great. Morning time for this mother of 2 is the ideal my time for me.
After a coffee and some quiet time with the Lord, I can finally fit in half an hour of exercise to my day. Hooray!
And there is nothing like getting the blood pumping, the muscles aching and feeling like your finally doing something good for yourself.
My routine is simple. 10 laps around the house, varying tracks for interest. Interval jogging and walking. 100 sit ups and 100 hits to the bag. So yay, I've found my time.