Monday, July 22, 2013

Mid Week Mid Section

Workout: I tried a new class this morning CXWorx. I have been around long enough to think I knew what I was doing, but I have just had a light bulb moment > Core strengthening.

When it comes to my body type I have a 'tank loaf' style mid section, nothing like a french stick, long and lean. My mid section is short, thicker than I'd like and with minimal shape. I have never achieved a super tight tummy and never actually thought this would be possible for my body type until now. Core strengthening might just be what I need, why did it take me 15 years to work that one out?

What am I sussing out right now: Core Strengthening

Tuesday, July 9, 2013

The best thing I could do right now

And I know I'm ready for it. Clean eating.

1 body, 1 life. Why not treat it well and get the most out of it? I can't wait to explore a new world of recipes. And continue to see if this lifestyle change can become my family's reality.