... I tend to think alot.
Some people meditate to clear their mind, but to me there is nothing more refreshing and mind cleansing than a long stroll on the beach collecting a bag full of sea shells. The kids run ahead and I stroll at my leisure. The sun on my skin, the cool breeze, the sounds of the waves, the smells of the sea. This satisfies all of my senses and I am at a place of true peace. This is a time when my mind does nothing more than spend time hunting for the perfect shell.